Better Homes and Bodies

Rinse before brushing

Rinse before brushing

Pregnancy can have an effect on stomach acids that can induce vomiting, which can eat away at your teeth, but before you brush, first swish and spit using water or diluted mouth rinse. Follow up by brushing your teeth about 30 minutes later.

All things pregnancy

All things pregnancy

Beat Winter Blues

A lot of people feel sad in the winter. If you’re pregnant, hormones can make it worse. Talk to your doctor if you think you’re suffering from prenatal depression or seasonal affective disorder (SAD). Otherwise try these tips to make these grey days less gloomy.

  • Get some sun ... Take a walk on a sunny day.
  • Get some exercise ... Break a sweat to boost
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F, F and F

F, F and F

No, it’s not bad grades! It’s Good Fats, Good Fiber & Good Fitness

Good Fats are healthy for you. They nourish your body through foods such as flax seeds (omega-3 fatty acids) and cold water fish. Good dietary fat is nature’s secret weapon against aging.

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Winter Wellness

Winter Wellness

Achoo! Yes, it’s that time of year. According to the Centers for Disease Control and Prevention, it’s time to consider getting the flu vaccine. Keep your entire family safe by getting the flu shot, starting at 6 months and older. Even with these simple tips that help, getting the flu shot is the best medicine. Always check with your doctor.

Tips for Fighting Germs

Disinfect. We should regularly clean the surfaces we touch often like our phones, door handles, keyboards, countertops…

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Hello, Choline!

Hello, Choline!

An Under Consumed Nutrient

A choline deficiency may play a part in age-related cognitive decline, like memory loss. Maintaining adequate choline intake by eating good food sources helps. Eggs, Salmon, Chickpeas, Navy Beans, Brussel Sprouts, Chicken Breasts, Cauliflower, and many more!

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